You could be a runner if you think that R and R stands for running and running.
Did you know that racing around to get dressed quickly doesn’t count as a race in the 2008 running challenge?
"Time out" to a runner means how long the running session lasted.
If you want to create your own fireworks, just tell a fellow runner you have noticed they seem to be getting slower.
It takes a lot of balls to turn 70. Happy Birthday Sara!
Since you push the button at the beginning, should it be called a start watch?
Some runners find it enlightening to run in a thunder storm, while others find the experience shocking. (Jeremy's running tip!)
When doing a race with dogs, runners should try to lap people not the drinking water.
While I am not prejudice, I tend to distance myself from fast runners.
Wearing a boot to avoid running is a pretty lame excuse.
Memorial Day is a good time to remember our "fallen" runners.
Running, unlike boating, does not require bailing during a rain shower.
A watch should be more water resistant than the runner.
When it comes to sprained ankles, everyone must take a turn.
It is better to run around pain than through it.
Strides are measured in inches, pain is measured in feet.
If you're running on pace it doesn't matter what the surface, you're running on track.
Being a "hot" runner and being a sexy runner is not the same thing......unless you're SCUFFY Man!
The only safe way to run on sidewalks is sideways.
Some runners may say that raising the bar is being taken too literal.
Does finishing a race in final position leave a "lasting" impression?
"Pick Up" The term in running uses a whole different set of lines than used elsewhere.
The benefits of carb loading with beer lacks evidence but it is "still" being researched heavily.
You can't be a "Roadrunner" if you run on the sidewalk.
If you get hot (angry) about cold temperatures, will you need less layers?
The term "white out" was first used to describe a runner in shorts without tan lines.
Is a runner who politely declines getting sick exercising diplomatic immunity?
If your first love is running, be passionate about it.
Can it really be an "IN"jury if it's on the outside?
4 laps on a track is a round one mile.
No matter how bad of a run you're having, keep your chin up.
Old runners never tire, they just get off track on occasion
You've never heard of anyone dying of a heart attack shoveling snow in the summer......so wait until summer to shovel snow!
If running clothes were supposed to be coordinated, they wouldn't come in so many colors.
If you're having a breakout year, will you have trouble stopping?
"Toast" the New Year with Tang!
Mike's Running Tips
Mike Wallace is an avid runner and a founding member of The Shelby Roadrunners. Mike has supplied the running group with training tips weekly for the last 3 years!!
